Episode 5 – Stephanie Keenan

This week, Dr. Tiffany Jackson welcomes health, lifestyle, and fitness expert Stephanie Keenan. Getting in shape isn’t always easy, but Stephanie says we can all see results if we’re enjoying what we’re doing! Learn some fitness fundamentals that make fitness fun and improve your chances of success. To learn more, visit Stephanie’s website at www.SKFitLife.com Read more…

Episode 4 – May Dooley

This week, Dr. Tiffany Jackson speaks with Environmental Health expert May Dooley. This episode contains some really important and mind-blowing information! May explains not only the dangers of mold and how to address mold in the home, but also speaks to the dangers and irritation of electro magnetic frequencies (EMF) and radiaition in the home. Read more…

4 Important Uses for Fish Oils

There are many important uses for omega-3 fatty acids. Below are just a few uses highlighted to show their multitude of actions within the body. Diets high in fish and omega-3 fatty acids are some of the healthiest diets with a multitude of research to support their benefits. ANXIETY AND DEPRESSION Fish oil, and diets high Read more…

Boosting Your Child’s Immune System

Our immune systems are a complex web of protective processes that help our bodies fight off viruses and bacteria, among other pathogens.  A child’s immune system from birth to about age 10, is still developing.  In order for the immune system to function properly, it does actually have to come across those viruses and bacteria Read more…

Zen Habits

These meditation tips aren’t aimed at helping you to become an expert … they should help you get started and keep going. You don’t have to implement them all at once — try a few, come back to this article, try one or two more. Meditation isn’t always easy or even peaceful. But it has Read more…