Eating Healthy on the Go

Winter brings with it cooler temperatures and fast paced schedules. Often we find ourselves trying to keep our family healthy on the go. To support your immune system and energy levels, it is important to eat high quality food and to not skip your supplements, no matter how time crunched you are. Here are some Read more…

Food & You: The Body-Mind Connection

There’s no doubt about it: what we eat, and how much we eat, has a direct impact on our physical health. But did you know that those same choices also influence mood, mental alertness, memory, and emotional wellbeing? Food can act as medicine, have a neutral effect, or it can be a poison to the Read more…

Bioidentical Hormone Replacement: Is it Right For You?

When experiencing menstrual changes – from PMS to menopause – women are often confused about the differences between natural, synthetic and bioidentical hormones. With more than 48 million women going through The Change at the same time, it’s important for them to understand their choices and whether or not they need Hormone Replacement Therapy (HRT). Read more…

Earth-friendly Diet Resolutions

Too many of us have become Eco-Zombies… careless about the relationship between the health of the planet and the health of our own bodies and minds. From farm to fork, the way food is grown, processed, and distributed affects not only its quality and variety, but also impacts our health and the sustainability of Mother Read more…

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Treat Your Body Right: A Health Promoting Diet

Nutrition Is Key Our bodies are truly one of the world’s wonders. From creating 300 billion new cells each day to cataloging 50,000 different scents, our bodies are always at work. For all the amazing things our bodies do for us, don’t we owe it to ourselves to nourish them properly? A healthy diet can Read more…