Cornerstones of EcoHealth - Build a solid foundation for overall wellness by working to achieve the four cornerstones of health: healthy mind; healthy lifestyle; proper diet and correct nutritional balance.

Build a solid foundation for overall wellness by working to achieve the four cornerstones of health: healthy mind; healthy lifestyle; proper diet and correct nutritional balance. 

 

A Health Promoting Diet

The human body needs to be fed a high quality diet, but most people are not getting their bodies the nutrients it needs. The purpose of this webinar is to introduce to you the growing field of nutritional medicine by focusing on key recommendations for a health-promoting diet that can play a pivotal role in preventative health care.

Importance of Gut Health

The word “gut” refers to you entire digestive system, including the stomach, large intestines and small intestines. These organs, located in the center of your body, play an essential role in maintaining your health. This webinar explores the impact the gut has on your immune system and ways to keep your gut in good health.

Nutritional Deficiencies

Numerous studies have demonstrated that most Americans consume a diet inadequate in nutritional value. This webinar will explore the use of nutritional supplementary measures to support and achieve good health and will identify basic building blocks of a nutritional supplement program.

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Ever wonder what you should eat during a busy day at the office? The best foods for optimal brain health? We have you covered. From superfoods to equipping your kitchen for healthy eating, our healthy eating and cooking episodes are straightforward and easy to incorporate into daily life.

 

Benefits of the Paleo Diet

There are lots of questions and differing opinions on just what The Paleo Diet is and why you would actually want to “eat like a caveman”. This webinar will review why the diet is so popular, the benefits of healthy fats and properly sourced animal products and how the Paleo diet will help you lose fat and stay healthy.

Healthy Weight Loss

Obesity is a serious epidemic in the United States—nearly two-thirds of Americans are seriously overweight! While there is no one simple solution to the problem, this webinar discusses the importance of understanding blood sugar balance and the glycemic index and the role they play in appetite management.

Making a Green Smoothie

Most smoothies that people make at home and that are available at common smoothie shops are more like fruit milkshakes and do your body more harm than good. In this webinar you will learn how to make a balanced green smoothie, with protein, carbohydrates and fat. After the webinar, you will have the tools to make a healthy smoothie that will packed with health-boosting nutrients which will keep you full for hours.

Healthy Kitchen Makeover

Many people struggle with their health goals in the kitchen. Tiffany Jackson, ND and Carolyn Burson teach you practical kitchen organization ideas, and how to make a healthy smoothie.

Easy Breezy Recipes

In this webinar you will learn easy, healthy recipes to prepare for your busy week and on-the-go schedule. Tiffany Jackson, ND and Carolyn Burson teach you easy recipes including a Crustless quiche, Mason Jar Oatmeal, Hummus, Nut butters, Sweet Potato Soup, and Almond Butter Nut Bars. This collection of quick and easy recipes is a great resource for pulling healthy, nutrient dense meals in record time.

Guide to Sweeteners

With all the negative health effects associated with refined sugar, high fructose corn syrup (HFCS) and artificial sweeteners, many wonder if anything is actually safe to use to sweeten your foods and beverages. In this webinar, you will learn the difference between artificial sweeteners, sugar alcohols, agave, coconut sugar, honey and how they affect your body. By the end of the webinar you will know the difference between the good and the bad sweeteners.

Boost Your Immune System

Every year the dreaded cold and flu season sneaks up upon us! Fortunately, your body has excellent defense mechanisms to protect you from these harmful viruses and bacteria. This webinar will review simple diet and supplement strategies you can follow to beat these viruses in their tracks and boost your immune system.

Healthy at Your Desk

For those who sit down at a desk for most of the day, healthy habits are not always easy to follow to avoid weight gain and physical ailments such as back pain and tendonitis. In this webinar you will learn small changes, that if practiced on a regular basis, will increase your health and well-being at your desk to prevent weight gain, injuries and disease.

Healthy While Traveling

Maintaining a healthy diet can be challenging when traveling. Spending extended hours on planes, balancing hectic agendas, and holding long meetings with colleagues makes those cheap, fast, and processed meals quite appealing. In this webinar, you will learn how to fuel your body and get the energy you need to power through those busy days. You will learn healthy snacks to prepare for your trip and how to make wise choices when you are on the road at restaurants and fast food chains.

Most of us are tied to our desks all day and do not know how to internally deal with tough situations, making it extremely difficult to start down the path of true wellness. To take control of your health, you need to have a true mind/body connection. Explore desk yoga; meditation; brain/breath connection; and ways to achieve emotional freedom.

 

Ten Minute Meditation

Meditation is the act of focusing the mind to relax and to improve mental awareness. Meditating has a number of benefits such as stress reduction, memory improvement, better sleep and increased immune function. In this webinar, you will learn techniques to quiet your mind and be guided through a 10-minute meditation to help you reduce your stress levels.

EFT

Emotional Freedom Technique (EFT) is a healing technique based on the same principles of acupuncture but without the needles. Anyone can learn to use EFT in a relatively short amount of time and achieve great results in relieving stress, anxiety and painful feelings. In this webinar, you will learn the benefits of EFT and experience the results for yourself.

Connect with Your Breath

This webinar addresses the amazing power of your breath. You will learn breathing techniques that can be done at the office or at home. Understanding these techniques will help you relieve stress and worry, calm your body and quiet your mind.

Yoga for Neck/Back Pain

Upper back and neck tension are complaints in the work place. With the increasing use of computers, cell phones and time sitting at your desk, it is hard to avoid neck and back aches and pains regardless of how active you are. In this webinar, you will learn yoga stretches to strengthen your neck and back in a gentle and effective way to prevent chronic problems in the future.

From simple basic needs like hunger to complex systems like reproduction, hormones are the key component. With the ability to understand the major hormones, you will be able to fully unlock your potential to be the person you have always wanted to be! We have webinars that guide and inform you on gender specific responses as well as such topics as thyroid function.

 

Adrenal Health

Natural Medicine Now special guest, Dr. Kurt Woeller, explains exactly what the adrenal glands are and how they affect your health. In this webinar, you will learn how to recognize if your adrenals are functioning optimally or if you could be suffering from adrenal fatigue.

Thyroid Health

Thyroid disorders are prevalent in our culture and are often misunderstood. In this webinar, Dr. Kurt Woeller discusses the function of the thyroid and how to understand lab testing, specific diets and nutrients that affect thyroid function.

The term “toxins” is used- and misused- frequently in popular culture. We’re breaking how to avoid them and the proper way to get rid of them if you have been exposed? We have put together a comprehensive set of webinars that will not only give you straightforward digestible information but show you the path to take to detoxify and live a toxin free life!

 

Daily Detox Supplements

Starting a daily detox supplement program is vital for relieving your body of chemicals and pollutants we are exposed to in our modern industrialized environment and protecting you for future chemical exposure. In this webinar, you will learn the nutrients your body requires on a daily basis to flush out toxins and why they are an essential part of the detoxification process.

Clean 14 Detox Diet

By following the Clean 14 Daily Detox Diet recommendations, you will learn a practical and preventive detox diet plan that will help increase your energy, improved sleep, improved digestion and make your skin glow.

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