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A Health Promoting Diet
The human body needs to be fed a high quality diet, but most people are not getting their bodies the nutrients it needs. The purpose of this webinar is to introduce to you the growing field of nutritional medicine by focusing on key recommendations for a health-promoting diet that can play a pivotal role in preventative health care.
Correcting Nutritional Deficiencies
Numerous studies have demonstrated that most Americans consume a diet inadequate in nutritional value. This webinar will explore the use of nutritional supplementary measures to support and achieve good health and will identify basic building blocks of a nutritional supplement program.
Benefits of a Paleo Diet
There are lots of questions and differing opinions on just what The Paleo Diet is and why you would actually want to “eat like a caveman”. This webinar will review why the diet is so popular, the benefits of healthy fats and properly sourced animal products and how the Paleo diet will help you lose fat and stay healthy.
Guide to Natural Sweeteners, The Good and The Bad
With all the negative health effects associated with refined sugar, high fructose corn syrup (HFCS) and artificial sweeteners, many wonder if anything is actually safe to use to sweeten your foods and beverages. In this webinar, you will learn the difference between artificial sweeteners, sugar alcohols, agave, coconut sugar, honey and how they affect your body. By the end of the webinar you will know the difference between the good and the bad sweeteners.
Healthy at Your Desk
For those who sit down at a desk for most of the day, healthy habits are not always easy to follow to avoid weight gain and physical ailments such as back pain and tendonitis. In this webinar you will learn small changes, that if practiced on a regular basis, will increase your health and well-being at your desk to prevent weight gain, injuries and disease.
Eating Healthy While Traveling
Maintaining a healthy diet can be challenging when traveling. Spending extended hours on planes, balancing hectic agendas, and holding long meetings with colleagues makes those cheap, fast, and processed meals quite appealing. In this webinar, you will learn how to fuel your body and get the energy you need to power through those busy days. You will learn healthy snacks to prepare for your trip and how to make wise choices when you are on the road at restaurants and fast food chains.
How to Make a Healthy Green Smoothie
Most smoothies that people make at home and that are available at common smoothie shops are more like fruit milkshakes and do your body more harm than good. In this webinar you will learn how to make a balanced green smoothie, with protein, carbohydrates and fat. After the webinar, you will have the tools to make a healthy smoothie that will packed with health-boosting nutrients which will keep you full for hours.
Healthy Kitchen Makeover & Smoothie Demo
Many people struggle with their health goals in the kitchen. Tiffany Jackson, ND and Carolyn Burson teach you practical kitchen organization ideas, and how to make a healthy smoothie.
Easy Breezy Healthy Recipes
In this webinar you will learn easy, healthy recipes to prepare for your busy week and on-the-go schedule. Tiffany Jackson, ND and Carolyn Burson teach you easy recipes including a Crustless quiche, Mason Jar Oatmeal, Hummus, Nut butters, Sweet Potato Soup, and Almond Butter Nut Bars. This collection of quick and easy recipes is a great resource for pulling healthy, nutrient dense meals in record time.
Understanding the Importance of Gut Health
The word “gut” refers to you entire digestive system, including the stomach, large intestines and small intestines. These organs, located in the center of your body, play an essential role in maintaining your health. This webinar explores the impact the gut has on your immune system and ways to keep your gut in good health.
Healthy Weight Loss: 10 Steps to Balancing Blood Sugar
Obesity is a serious epidemic in the United States—nearly two-thirds of Americans are seriously overweight! While there is no one simple solution to the problem, this webinar discusses the importance of understanding blood sugar balance and the glycemic index and the role they play in appetite management.
Natural Medicine Now special guest, Dr. Kurt Woeller, explains exactly what the adrenal glands are and how they affect your health. In this webinar, you will learn how to recognize if your adrenals are functioning optimally or if you could be suffering from adrenal fatigue.
Understanding Thyroid Health
Thyroid disorders are prevalent in our culture and are often misunderstood. In this webinar, Dr. Kurt Woeller discusses the function of the thyroid and how to understand lab testing, specific diets and nutrients that affect thyroid function.
Emotional Freedom Technique
Emotional Freedom Technique (EFT) is a healing technique based on the same principles of acupuncture but without the needles. Anyone can learn to use EFT in a relatively short amount of time and achieve great results in relieving stress, anxiety and painful feelings. In this webinar, you will learn the benefits of EFT and experience the results for yourself.
Ten Minute Meditation For Stress
Meditation is the act of focusing the mind to relax and to improve mental awareness. Meditating has a number of benefits such as stress reduction, memory improvement, better sleep and increased immune function. In this webinar, you will learn techniques to quiet your mind and be guided through a 10-minute meditation to help you reduce your stress levels.
Daily Detox Guidelines
In this webinar, you will learn simple changes and recommendations to implement into your everyday life to keep your body healthy and your detoxification pathways functioning properly.
Understanding Toxins & Detoxification
The term detoxification refers to the elimination of toxins, a process that is crucial to our health because of the damage these toxins do to our liver. In this webinar we will discuss what toxins are and identify specific ones in the body along with natural ways to eliminate these harmful compounds.
Detox Nutritional Supplement Program
Starting a daily detox supplement program is vital for relieving your body of chemicals and pollutants we are exposed to in our modern industrialized environment and protecting you for future chemical exposure. In this webinar, you will learn the nutrients your body requires on a daily basis to flush out toxins and why they are an essential part of the detoxification process.
Clean 14 Detox Diet
By following the Clean 14 Daily Detox Diet recommendations, you will learn a practical and preventive detox diet plan that will help increase your energy, improved sleep, improved digestion and make your skin glow.
Detox Your Home
Common household and body-care products are increasingly being found to have negative health effects on the body. The average home contains 500 - 1,000 chemicals, many of which we are unable to see, smell or taste. While these chemicals may be tolerated individually and in small doses, problems can arise when one is exposed to them in combination or in larger doses. In this webinar, you will learn how to identify items in your home that have negative health effects and tips to create a healthy toxic free home.