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Treat Your Body Right: A Health Promoting Diet

Nutrition Is Key Our bodies are truly one of the world’s wonders. From creating 300 billion new cells each day to cataloging 50,000 different scents, our bodies are always at work. For all the amazing things our bodies do for us, don’t we owe it to ourselves to nourish them properly? A healthy diet can Read more…

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4 Important Uses for Fish Oils

There are many important uses for omega-3 fatty acids. Below are just a few uses highlighted to show their multitude of actions within the body. Diets high in fish and omega-3 fatty acids are some of the healthiest diets with a multitude of research to support their benefits. ANXIETY AND DEPRESSION Fish oil, and diets high Read more…

Boosting Your Child’s Immune System

Our immune systems are a complex web of protective processes that help our bodies fight off viruses and bacteria, among other pathogens.  A child’s immune system from birth to about age 10, is still developing.  In order for the immune system to function properly, it does actually have to come across those viruses and bacteria Read more…

Zen Habits

These meditation tips aren’t aimed at helping you to become an expert … they should help you get started and keep going. You don’t have to implement them all at once — try a few, come back to this article, try one or two more. Meditation isn’t always easy or even peaceful. But it has Read more…

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Love Yourself to Health!

February is usually highlighted for expressing love for family, friends and significant others, but it’s also important to remember to love yourself. When people love and respect themselves they tend to make better food and lifestyle choices, promoting physical health. Plus, loving yourself will help you view yourself in a more positive light, promoting emotional Read more…