Your Healthy, Happy Child

There’s a lot you can do to help your child maintain optimal health and prevent the occurrence of common illnesses. For instance: Do you model healthy eating? Are you exercising as a family? Do you make time to play and relax? Teach your children the following self-care tips and you’re helping them establish a lifetime Read more…

Yoga for Children

Kids And Yoga: Discover the Many Benefits Under the guidance of a certified instructor, yoga classes for kids focus on building upon each child’s strengths while helping them ease stress and bolster self-esteem, cooperation, self-trust, and reverence for one’s inner world. These classes are for kids of all ages and typically use music, activities, and Read more…