Brain Fitness

Yes, we are aging. Every day. That’s a simple fact of life. But we’re also living longer than ever before and we have a remarkable opportunity to enjoy our longevity by making good choices and paying attention to the role of healthy cognitive function (HCF) in our overall ability to live – and age – Read more…

Healing Power of Love

There is truth to the saying that love heals all wounds. In the field of psychoneuroimmunology, researchers are showing that our emotions affect our physical health. Love, gratitude, and appreciation can improve our physical health by improving our heart health, boosting our immune system, reducing stress and tension, improving mood, and reducing blood pressure and Read more…

Eating Healthy on the Go

Winter brings with it cooler temperatures and fast paced schedules. Often we find ourselves trying to keep our family healthy on the go. To support your immune system and energy levels, it is important to eat high quality food and to not skip your supplements, no matter how time crunched you are. Here are some Read more…