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Love Yourself to Health!

February is usually highlighted for expressing love for family, friends and significant others, but it’s also important to remember to love yourself. When people love and respect themselves they tend to make better food and lifestyle choices, promoting physical health. Plus, loving yourself will help you view yourself in a more positive light, promoting emotional Read more…

Are You Too Late To Prevent Signs Of Aging?

By your 30s, you’re already losing one percent of the collagen in your skin per year. You’ll think about aging skin when you’re actually old, right? Wrong. The right time to consider the needs of aging skin is now, no matter what your age. By your 30s, you’re already losing one percent of the collagen in your skin per Read more…